Benefits of Vitamin D

Here on the VitaCare blog, we’ve started talking quite a bit about what makes each vitamin special. Sure, vitamins as a whole are vital to our health and wellbeing, but what makes each one unique from another?

Well, today we want to continue this exploration into vitamin D. Vitamin D is known as the sunshine vitamin, and it’s vital in order to achieve proper levels of calcium in the body.

Here are three more reasons vitamin D is so important:

1) Bones
Vitamin D is vital for the body, and that can be seen in the amount of extra help your bones and your teeth receive when you take the proper amounts of vitamin D. Vitamin D doesn’t just protect bones and teeth, it plays a role in their development.

2) Systems
In addition to bones and teeth, vitamin D plays a large role in many other areas, including your nervous system, brain, and immune system.

3) Diseases
Vitamin D helps to manage diseases like diabetes, regulates insulin levels in the body, and influences the expression of genes in cancer treatment. If you need to figure out what to take to meet your minimum vitamin D requirements, VitaCare can help.

Want to learn more about healthy vitamin and supplement solutions? Go to VitaCare Supplement’s website today!