Staying Healthy for the Holidays

With the middle of November already upon us, it seems that holiday season 2016 is officially underway. No matter if you’re a turkey aficionado or a Christmas movie snob, the thing that binds us all together is a love for the cheer of these special occasions.

Part of holiday traditions for many includes traveling to see family and friends, and with this extra travel comes extra risks for illness. Although some illnesses are unavoidable, there are steps you can take to prepare yourself for the changing conditions.

Here are three ways to stay healthy these holidays:

1) Sleep

According to sleep experts, American adults need between seven and nine hours of sleep per night to properly think, fight off illness and process the world around them. Getting the necessary amount of sleep can lead to a better immune system. Try to stick to a normal bedtime routine and schedule even during the holidays.

2) Eat

It seems that many holiday traditions revolve around meals, and as such, so should your approach to staying healthy. Eating well-balanced, nutritious meals can help you feel alert and well throughout your travels.

3) Take Vitamin C

If you want to give your immune system a boost, add some vitamin C-laden foods, such as bell peppers, green, leafy vegetables, and citrus fruits, into your diet. Or keep a vitamin C supplement handy. The last thing anyone needs on their holiday vacation is to get sick!

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