The Benefits of Omega-3 Fatty Acids

In America, it is well known that we are facing an obesity epidemic, but that’s not the only way in which our bodies are suffering. In fact, many of us need to supplement our diets with other nutrients in order to live a healthy lifestyle.

On this blog, we’ve spoken at length about certain types of vitamins, but today we want to talk a little bit about why omega-3 fatty acids are so vitally important to your life.

Here are three reasons to make sure you get enough omega-3 fatty acids, either through the consumption of fatty fish or a supplement.

1) Brain Strength

Omega-3 fatty acids are a key contributor to your brain health, as the regular consumption can help regulate function in both the brain and retina.

2) Blood Health

Most of us think of blood in a negative sense, only seeing the bodily fluid when we are injured, but healthy blood is actually a key part of what keeps our bodies going. Omega-3 fatty acids help to dilate and constrict blood vessels and to regulate blood pressure.

3) Chronic Illness

Although research is still being conducted, early results point to the fact that omega-3 fatty acids can help prevent a range of health conditions, both physical and mental, and can help regulate your body’s day-to-day functions.

Want to learn more about the benefits of specific vitamins? Visit VitaCare Solutions today!