What Vitamins Do Seniors Need Most?

As we age, many things about our bodies change as part of the aging process. We tend to move slower, we ache more and for more diverse reasons, and our brain often takes an extra moment to process new information.

Aging can be difficult, but there are vitamins and supplements that you can take to keep your body in top form.

Here are three vitamins to consider:

1) Vitamin B12

Vitamin B12 is very important for your body, and it is absorbed by the brain and spinal cord. In fact, vitamin B12 facilitates an effective digestive system, helps to regulate the nervous system, and is essential for healthy skin and hair. As you get older, vitamin B12 is absorbed into the body slower, and this can lead to vitamin deficiency.

2) Calcium

As you age, your body doesn’t absorb calcium as well, which can increase your risk of osteoporosis and broken bones. For optimum bone health, a supplement may be needed.

3) Vitamin D

Not only is vitamin D good for strong and healthy bones, it can also help you to absorb and retain more calcium. In addition, vitamin D can reduce the risk of certain types of cancer and heart disease.

Want to learn more about the benefits of specific vitamins? Visit VitaCare Solutions today!